21 days to reset your mindset, strengthen your
self-view and end the year feeling proud
The Zala Reset isn’t another challenge - it’s a foundation.
It’s designed to help you rebuild your habits, your mindset, and your self-trust so you can feel calm, confident, and in control again.
This isn’t about restriction or perfection; it’s about finding a balance that actually lasts and helping you manage the end of the year.
Inside, you’ll get daily audio trainings with support for you to implement straight away, journaling prompts and simple support to help you stay consistent. Structured weekly modules, easy recipes, and simple tools that help you stay consistent.
This is your reset. No more falling off track, no more doing it alone — just a straightforward, supportive path back to feeling like you again.
21 days for just £21
What you’ll Experience Inside:
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Daily grounding or embodiment practice to anchor your energy
Notice where you’ve been putting others first and pause
Reflect on how you want to show up for yourself this month
Transformation: Feel present, centred, and aligned before the year-end chaos
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Daily grounding or embodiment practice to anchor your energy
Notice where you’ve been putting others first and pause
Reflect on how you want to show up for yourself this month
Transformation: Feel present, centred, and aligned before the year-end chaos
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Learn to say no without guilt
Daily self-prioritisation
Reflect on your year and celebrate how far you' have come
FAQs
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The 21-Day Reset isn’t a diet, challenge, or quick fix.
Instead of giving you another plan to follow, it helps you strengthen the mindset, confidence, and self-belief behind your choices, especially during a time of year that can feel overwhelming or triggering.
This is about learning how to stay grounded, intentional, and calm, so you can act from self-trust instead of guilt or all-or-nothing thinking.
You’ll come away feeling more confident, more in control, and proud of how you’ve handled this season, not like you need to start over in January.
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This is for the woman who wants to feel calm, confident, and in control around food again.
You’ve likely spent years trying to be “good,” only to fall into the same patterns when life feels busy or stressful. You want to enjoy food and the festive season without guilt, stop second-guessing yourself, and finally feel at peace in your own skin.
If you’re ready to reset your mindset, reconnect with your body, and end the year feeling proud of yourself, this is for you.
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Telegram group chat with audio trainings shared on a daily basis
Journal prompts to help you think different and challenge old thinking patterns
Daily mindset and reflection practices
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You'll need to set aside 20 minutes a day to listen to the audio trainings. However, please don’t worry if you get behind—you’ll be able to catch up at any time and have lifetime access.
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We start on December 1st until the 21st of December! Once you sign up to the 21 day reset you’ll receive an email with details to join the Zala Reset.
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The Reset is a perfect complement if you’ve already worked with me.
It’s a chance to reconnect with your mindset, refresh your habits, and rebuild consistency during a busy season. You’ll deepen what you’ve already learned and enter the new year feeling re-energised, grounded, and focused.