Zala Coaching logo with stylized butterfly graphic above the text.

Explore 1:1 Coaching with

A woman in navy athletic wear, white sneakers, and white socks stands against a white paneled wall, with her left hand on her hip and her right hand resting on her thigh.

Coaching with a Difference

Not another diet. Not another quick fix. Coaching that creates lasting change that fits your life and your schedule.

At Zala, we work with women who are ready to take ownership of their journey. To feel confident picking clothes off the rack. To pack for holidays without worrying what will fit. To say yes to every opportunity without second-guessing if your fitness will hold you back.

This is not just about losing weight. It’s about building a body and lifestyle you love.

You’ve tried doing it alone. You’ve tried short-term solutions. Now you’re ready for a process that works; for your body, your lifestyle and your goals.

Zala Coaching gives you the structure, accountability and expert support to finally get there. You’re not starting over. You’re moving forward but this time, it’s for good.

Inside Zala 1:1 Coaching

  • Person holding a smartphone displaying a photo of a woman in workout clothes with text overlay that says 'Your Program Has Arrived!'

    Customised Training Program

    Designed around your goals, gym or home workouts and any injuries. We know life happens and your plan should work with you, not against you.

  • A young woman smiling while looking at her phone on a city sidewalk with buildings, parked cars, and a blue banner in the background.

    Weekly Check-Ins

    We’ll reflect, adjust and fine-tune each week, keeping you on track while making improvements as we go.

  • A wooden round cutting board with lemon, pineapple, apple, cucumber, ginger, and spinach arranged for preparing a healthy meal or juice.

    Personalised Nutrition Support

    A deep dive into your current nutrition with an action plan to fuel your body and help you hit your goals without sacrificing the foods you love.

  • Tablet displaying a fitness app with a woman in athletic attire stretching, placed on top of a fashion magazine on a white leather sofa.

    Exclusive Client Portal

    Access a private hub packed with monthly webinars, recipes, helpful resources and a supportive group chat of women on similar journeys.

  • A woman is standing outdoors on a gravel path, wearing a white tank top, black shorts, and white sneakers. The photo is taken from above, showing her upper body and legs, with a shadow cast on the ground.

    Lifestyle & Habits Overhaul

    Together, we’ll work on creating sustainable habits that fit your life, focusing on consistency, behaviour changes and long-term success.

  • A smartphone displaying a chat conversation about health and nutrition, resting on a white fabric surface.

    1:1 Private Coaching & Support

    You’ll have me in your corner with private WhatsApp access for support, advice, and those moments you need a little extra motivation.

  • Tablet displaying a colorful couch image, white gratitude journal, chocolate reindeer-shaped rest relaxation tool, sachet of Les Cinq Filles skincare product, and a cup of coffee with swirled cream on a white bed sheet.

    Mindset Transformation

    Unlock the mental barriers that have held you back, so you can build confidence and become your most empowered self.

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This is for the women:

  • Who want lasting, sustainable change, not another 6-week challenge or quick fix

  • Who want to feel confident in their clothes, on holidays and in everyday life

  • Who are tired of starting over and want a process that actually sticks

  • Who want support, accountability, and real coaching, not just a workout plan

  • Who care about feeling strong and capable, not just what the scale says

  • Who want an improved relationship with food, no more all-or-nothing mindset or emotional eating cycles

  • Who want clear direction and structure; no more guessing what to do or where to start

Client Results

  • Side-by-side comparison of a woman before and after a fitness journey, showing increased muscle definition and confidence in athletic wear.
  • Side-by-side comparison of a woman before and after weight loss, standing in a bathroom with a shower behind her, wearing different sports bras and lace shorts.
  • Two women, one sitting and holding a glass of white wine, and the other standing with hand on hip, both dressed in black with dark hair.
  • Comparison of a woman before and after fitness transformation, shown in side profile in similar pose wearing workout attire.
  • Side-by-side photos of a woman. The left photo shows her outdoors in front of a large white rose bush, wearing a black and white polka dot dress and black sandals, smiling. The right photo shows her indoors against a dark background, wearing a floral sports bra and black leggings, sitting on a gray stool, with her right hand behind her head and a serious expression.
  • Side-by-side comparison of a woman before and after weight loss, wearing workout clothes in each photo.
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FAQs

  • Nope. This isn’t about crash diets or quick fixes. This is a long-term approach to building sustainable habits, improving your relationship with food, and feeling confident and in control, inside and out.

    • Personalised training program (gym or home)

    • Nutrition guidance tailored to your goals and lifestyle

    • Weekly check-ins with adjustments as needed

    • Private WhatsApp support

    • Mindset and habit coaching

    • Access to the exclusive client portal with webinars, recipes + more

  • We require a minimum four-month partnership to give you the support and structure needed to break old habits, build new ones, and create real, lasting change.

  • Not at all. Your training program is customised to your lifestyle whether that’s gym-based, home workouts, or a mix of both. We make it work for you.

  • Never. Our approach is built around balance, not restriction. You’ll learn how to fuel your body and reach your goals without giving up the things you love.

  • Expect to feel stronger, more confident, in control around food, and energised in your day-to-day life. This is about building results that last beyond the program.

  • Yes. This coaching is specifically designed to help you break the cycle of emotional eating, perfectionism, and all-or-nothing habits. You’ll be supported every step of the way.

  • This isn’t a generic plan. It’s a personalised, supportive partnership focused on you - your body, your mindset, your goals. With expert guidance, real accountability, and a deep focus on habit change, this is built to last.

  • Absolutely. We take a whole-health approach and tailor support for those managing PCOS, irregular cycles, or other hormonal challenges backed by education, not restriction.