Eight Week Milestone Review It’s time to review your progress, goals and targets for the coming months! Milestone Review Milestone Review Name * First Name Last Name Email * How do you feel about your journey over the past eight weeks physically, emotionally, and mentally? * What small or big wins are you proud of since we started this phase? * Have you noticed any shifts in your energy, mood, body confidence, or daily habits? * How has your relationship with food and nutrition felt recently? * Were there any moments you found particularly challenging? How did you move through them or how can we work through them together next time? * What’s one thing you feel you could have supported yourself better with, and what do you need from me to help with that going forward? * How have your workouts or movement routines been feeling physically and mentally? * What are three intentions or non-negotiables you want to set for yourself in the next 8 weeks? * Is there anything in your support, structure, or plan you'd like to adjust so it feels even more aligned with you? * Do you have anyone you feel could benefit from Zala Coaching? Please ensure that anyone who enquires through you, enters your Full Name as a Referral upon enquiring. Thank you!
